Folks, For the Summer series on 6/30, I will be re-using the 6/20 Wed Training course and have made some shorter versions. It promises to be very hot one so bring liquids. We will go to

All, It's my understanding that there will likely be a summer short series event this Saturday near Baltimore. For those of you in Virginia who might not want to travel that far north or for anyone

you just reinforced the first message! Thanks, Chuck

Hi Tom, I’d be interested in this in principle. As you know, I’m very slow and would like to improve to sort of slow. Lately I’ve been averaging 10-11 min miles on my training runs

Please e-mail me at francish(at)comcast.net. Francis Hogle

Sorry everyone for my note repeating this info! I need to download my mail before mailing… That said, I hope I did add some additional information, so it wasn’t all bad. Peggy

Hi everyone, The first Summer Short Series event will be held this Saturday, 23 June, at Wheaton Regional Park. (Never fear, we won’t be going into the jungle-woods that Wheaton is notorious

Does anyone know where I can get a map for the Oregon Ridge course? I would like to do it this Saturday.

The next summer training event is this Saturday at Wheaton Regional Park. Starts are between 4 and 5 p.m. Start and finish will be at the far southeast end of the parking lot by the train station, at

Anybody want to give this person some orienteering instruction? Please contact her directly at picketar@... Thanks, Tom ------ Forwarded Message From: Alyssa Pickett

Oops, that wasn't supposed to go to everyone.

I would be interested if the sessions would be held in or near the Arlington, VA area during the weekdays. I run 3 to 4 times a week, ranging from 3 to 8 miles, with a pace between 7:15 and 8:30. I

QOC Members -- I have an agreement in principle with an experienced running coach, with whom I have run, to coach a group of QOC runners. The plan would be to run through the summer and fall, doing

Francis, If they are still going to be up Saturday afternoon, can I have a map as well? Thanks

Francis, Can I get a map Patricia Zerfas

Francis, would you please mail me one too? Thank you, Chuck

I’d like to get a map, please! --Tom

All, The streamers are still up at Oregon Ridge from the Wednesday training session for Eddie. (I’ll leave them there at least for the month of June – somewhat longer if someone is

I'll be running it solo. I ran it two years ago. Its definitely a fun race...

I am definitely intersted in teaming up with someone for this. Great park(s) and we know the area well! John